Wow, this is 7 Food Can Make You Satiety Longer

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You are on a diet? Of course you want to look for foods that can be consumed in small amounts, but too much effect. If so, the consumption of foods containing protein and fiber multiplies. Both of these components can make you satisfied in the long run.

Here are some foods that can make you full faster (and, of course, satisfied longer!):


The avocado is a fruit that is rich in fiber and monounsaturated fats (good fats). Avocados also contain protein and fiber, so you can make the stomach is full, and not easily hungry.

A study published in the International Journal of Obesity says that eating two eggs in the morning does not easily hungry until noon, when compared with normal eating bread. The study also found a decrease in ghrelin hormone in people who ate two eggs in the morning. Ghrelin hormone is a hormone that can stimulate the brain to provide hunger.

Almonds are nuts are rich in nutrients and vitamins. Almonds contain unsaturated fatty acids consisting of fatty acids omega-p, omega-3, omega-6, and palmiat acid. In addition, almonds also contain protein, fiber, carbohydrates, vitamin E, vitamin B, calcium, iron, magnesium and zinc. All content of these nutrients can make the stomach feel full.

Apples contain pectin, which can provide a satiating effect because it slows the digestive process. It is recommended to eat apples without removing the skin.

Broccoli contains fiber and vitamins such as vitamin A, vitamin B, vitamin C and vitamin K. In addition, broccoli is rich in calcium, iron and calories. Because it is rich in fiber and low in calories, broccoli is perfect for you who are dieting.

Legumes (peas, lentils, etc.) is very rich in fiber, protein, antioxidants, B vitamins and iron. The addition of nuts in the diet will provide satiating effect.

Chia seeds
Chia seeds contain fiber, carbohydrates, omega-3 fatty acids, proteins, antioxidants and calcium. If consumed in the morning, chia seeds can sufficiently resist hunger until noon.

Pretty, is not the type of food you can consume when dieting? Of course, choose foods that are tasty, filling, and still nutritious. Do not forget to keep up with regular exercise at least three times a week.
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